2 medium potatoes

2 medium carrots

1 large turnip

Boiling water

1 t salt

1 medium onion, diced

1 T oil

1/2 c water

1/8 t Mrs. Dash

1 T lemon juice

1 c skim milk, or nut milk

1/2 c chopped parsley

Peel potatoes, carrots and turnip, dice coarsely, cover with boiling water and cook till tender and add salt. Sauté` onion in oil for a minute; add 1/2 c water and cook until crispy tender. When vegetables are done, drain, saving water, then mash. Add reserved cooking water plus water to make 2 cups. Add onion, lemon juice and seasoning, stir to blend. Cook over low heat for a few minutes. Add milk and heat. Add parsley and serve at once.