1 1/2 c dry lentils or split peas or yellow split peas.

2 c cold water

1 c chopped onion

1 t oil

2 T yeast flakes or chicken-style or beef-style flavoring

1 T low sodium soy sauce

Garlic, sage, cumin, dill, thyme, paprika to taste

2 1/2 c boiling water

Blend or grind beans to a dry meal. Add cold water to it and stir thoroughly. Sauté` onion in oil. Mix all ingredients together and cook until thick, about 10-15 minutes. Pour into oiled cans and cover tops with plastic wrap, place in frig over night. Remove and slice. Brown in nonstick skillet and serve hot or cold in a sandwich.